Duration (h:m)
|
Distance (mile)
|
TSS
| |
Swim
|
13:18
|
23.00
|
602
|
Bike
|
27:48
|
484.44
|
1340
|
Run
|
11:35
|
98.49
|
978
|
Monday, 3 December 2012
November Training Stats
November, its been another nice steady month, an increase in bike miles over last month and all good base milage, will be ramping it up from now on....
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